As a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES), I provide personalized, evidence-based nutrition guidance for diabetes, prediabetes, PCOS, and a wide range of nutrition-related conditions.

I follow a whole-person approach rooted in Health at Every Size (HAES) and Intuitive Eating principles, prioritizing balanced habits and overall health rather than weight or numbers.

Nutrition is more than what’s on your plate or in your lab results — it’s about how you connect with food, your body, and yourself. Food carries culture, tradition, and memories. Together, we’ll explore patterns that may be holding you back and find practical ways to support your overall health in a sustainable way. Eating well can also be delicious. I can help you modify your favorite recipes and implement small, achievable, holistic lifestyle changes that enhance your wellness without feeling restrictive.

My integrative, trauma-informed approach ensures that every recommendation fits your life, supports both mind and body, and respects your experiences. Together, we’ll build a nutrition plan that feels empowering, practical, and tailored just for you.